About

My name is Frank Manor, I’m 45 years old and I am a healthy guy! But that doesn’t mean I always been.

I had a heart attack when I was 32 between a lot of bad eating habits, stress from work and a destructive relationship with my ex-wife. I was on the edge. My heart stopped and suddenly I thought I was dead. Dr. Takamoa, a great cardiac surgeon – which nowadays is my great friend – saved my life that night.

Once I wake up, I started to see my whole life from a different perspective. I started eating healthy, divorced from my wife and quit my job and switch my carreer completely. That heart attack almost killed me but saved my life at the same time – from that day on I was a different man.

I’m going to share useful health tips, recipes, exercises here and hope you guys enjoy it!